The Internal Work: An Invite To True Freedom And Lasting Happiness

It’s the end of inner war—the second you stop fighting reality. Shadow work can easily make you feel a thousand times worse about yourself if you have already got poor self-worth. If you had an abusive childhood, you may feel a sense of disgust or looming fear in the course of this work (many do) and even towards your internal youngster. For those starting off on the internal work journey, I at all times advocate self-love as one of the best beginning place.

Seeing chaos as a necessary step can encourage somebody to move ahead. When someone acts with this mindset, they often turn into more motivated. They begin to see the influence they can have, reinforcing their belief within the importance of their actions. In a fast-paced world, taking time to consider choices is important.

Through guided contemplative practices such as conscious awareness and values reflection, participants will have interaction in deep inquiry into the relationship between inside development, integrity, and outward motion. In addition, there are numerous online courses out there which give attention to self-development topics similar to mindfulness apply, emotional intelligence coaching or monetary management abilities building. Completing these courses provides people practical knowledge they can use in the path of furthering their own progress in life endeavors.

When addressing your previous self, supply compassion and understanding for the challenges faced. Embarking on a journey of self-discovery often begins with recognizing the signs that point out the necessity for inner work; listed right here are key indicators to information you on this transformative path. By partaking in inner work, you’ll find a way to gain valuable insights into your motivations, values, and life objective, in the end leading to a more fulfilling and meaningful existence. In our hectic lives, we regularly discover ourselves entangled in the exterior demands of the world, inadvertently neglecting the extraordinary potential that resides within us.

First, information manufacturing needs to be collaborative, as inclusion of new perspectives on sustainability held by local and marginalised teams, require shut and respectful interaction and co-production. Second, it requires an experiential process to grasp such change from an embodied and relational perspective, rather than purely indifferent, observational approaches that are characteristic for traditional science. This additionally entails a elementary openness to not understanding (as is for example a part of many contemplative practices). Third, reflexivity is required, including to account for the subjectivity of inside transformation and moral significance of being conscious of one’s positionality as a researcher or practitioner. Beginning from an ontology of present potential, such type of activation is subsequently not to be imposed on different individuals or societies via some form of ecologically motivated social engineering (Wamsler et al. 2022). Such a proposal would certainly be ethically problematic, turning people into objects to be changed.

This Chinese proverb highlights the difference between expectation and reality. Tension usually comes from the strain of trying to satisfy excessive requirements or ideals. This message is particularly essential for these facing challenges.

This understanding supplies a strong foundation for shifting ahead in a more constructive and meaningful means. Coaches can achieve this by asking open-ended questions, actively listening to the shopper’s responses, and acknowledging their conflicting emotions and ideas. The Neoteric Principle reminds coaches to remain artistic and revolutionary in their teaching approach. It encourages coaches to embrace new views and strategies to keep their teaching conversations recent, dynamic, and interesting. By making use of this precept, coaches can create a training expertise that evokes clients and drives private transformation. Focusing on the particular person as a substitute of the problem is the muse of profitable teaching.

When our energy is focused completely on the exterior world, we are like ghosts, alienated from our inside wellspring of truth, living a shallow existence driven by futile, materialistic pursuits. The concepts given in this post may help remodel your inside life and lead to personal empowerment. Remember, that to search out happiness and obtain your goals, it takes more than taking programs, working long hours, or getting a promotion. Furthermore, when folks start to remodel internally, the external world tends to mirror again the elements that also need healing. This is the mirror impact and challenges come up not as obstacles, however as alternatives to combine deeper classes. It requires endurance, persistence, and a willingness to embrace discomfort.

Your logical brain might “know” you’re protected, however your physique nonetheless reacts as if danger is current. This is why embodiment practices matter—they’re the method to embody inner work so your body aligns with what your mind already is conscious of. You release patterns mentally, however your power nonetheless vibrates on the frequency of the previous. These energetic imprints turn out to be hidden blocks to therapeutic till they’re cleared on the root. In this publish, I’ll present you why transformation typically stalls, the means to spot the refined signs of progress, and the precise steps to finally break free from old patterns so your internal work translates into outer outcomes.

An intense feeling of guidance has entered my world and asked me to vary everything. I entered this stage sometime after I moved to China for 2 years. After months of praying and doing a lot of internal healing work, I surrendered whereas sitting in a park one afternoon. In this stage, our hidden patterns and conditioning that were imprinted on us by our household and society come to the surface. Something or somebody takes you out of the long slumber, and your heart begins to awaken.

Our capacity to create meaningful change as an “ecosystem” – is decided by our capability to embody and mirror the transformation we wish to see inside ourselves on the identical time we embody it in the methods round us. This relationship – between internal and outer change – is generative. The more we nurture and experience change in one, the extra we lengthy for and consider it could be so in the other. According to the Bible, “being born again” refers to the strategy of religious transformation that happens when an individual turns into a believer in Jesus Christ. This process, also identified as regeneration, involves receiving a new nature and being made a new creation in Christ (Got Questions).

Here, there is not a battle to become—only the popularity that we already are what we’ve been seeking. This presence brings a natural sense of peace, readability, and compassion. Conscious internal work is about bringing consciousness to the present moment and taking accountability for a way we predict, really feel, and act. It transforms insight into every day practice—bridging self-awareness with acutely aware selection. Inner work isn’t about fixing what’s damaged, however about deepening our relationship with ourselves. Over time, it could possibly lead to a life grounded in contentment, readability, and a quiet sense of fulfilment.

With 17 years of research and private expertise, he guides individuals and couples worldwide using ‘The Inner Work’ for holistic therapeutic. Micheletti and his spouse have a big online following, providing content on private therapeutic, relationships, yoga, and spirituality via various platforms and live events. This centering supplies a key compass with which to navigate decisions in what can sometimes really feel like an amazing array of information, players, and analytics. Embodied, linked navigation also supports organizations in creating a starvation for ecosystem change and equity. Kawelokū supports folks in developing a apply of experiential learning to increase consciousness, interrupt habits, and shift being to guide toward a imaginative and prescient of whole and healthy individuals and planet. The online, in-person, and asynchronous house brings collectively a “far flung sangha” of motion makers who deliver the wisdom of breath, posture, centering and aloha into on a daily basis life.

MAG works with a quantity of the networks which may be moving some of this nation’s most troublesome issues. MAG has come to believe there are 5 elements which are important to advancing a thriving justice ecosystem. This concludes a special five-part series, by which MAG and NPQ invite you to contribute to the evolution of what these parts imply in apply. This units a optimistic tone for the day, making you more open to alternatives and challenges. Imagine not reacting from old wounds however responding from readability. Imagine being ready to set boundaries without guilt, love with out losing your self, and stand in your reality with out apology.

This one highlights the significance of change in life and progress. By choosing development, they can turn difficult conditions into probabilities for constructive transformation. His well-known quote reminds folks that change is part of life. With persistence, they could find larger readability and objective on the opposite side of the chaos. In life, taking the subsequent step can lead to discoveries and enchancment. By letting go of the previous, folks can unlock their potential and transfer ahead with hope.

Just as vibrations affect water, they affect your life themes. Misaligned vibrations like insecurity can manifest as inflated egos or dependency. Recognizing and reshaping these vibrations can lead to themes of affection, peace, and accountability. It’s straightforward to be harsh on yourself for previous errors or unresolved trauma. This weekly e-newsletter is dedicated to exploring practices, mindsets, and methods that make networks efficient in driving systemic change. Each issue presents sensible tools, real-world classes, and curated opportunities that will help you build impactful, collaborative networks

Most of us intuitively recognize the hyperlink between our gut and our mind. We discuss gut feelings, butterflies in our abdomen, or gut-wrenching moments lengthy earlier than we ever learn the science behind them. Common challenges include facing inside resistance, managing expectations for quick outcomes, feeling overwhelmed by deep introspection, and sustaining consistency in apply.

When you are taking the time to work on your self, shift your mindset, and embrace the method of internal transformation, the world round you begins to shift as properly. The exterior success you want is a direct results of the inside work you decide to daily. Embrace the journey of self-awareness, introspection, and growth, and watch as your life transforms in methods you never imagined. Ultimately, true freedom and lasting happiness come from recognizing your religious essence past the bodily body and mind.

By building neighborhood and making seen the deep knowledge already at work, collectively, we will co-create and scale deep, systemic transformation. This is not just theory—it’s the proven path for tips on how to embody inner work and create lasting results. I see this with shoppers who expertise worry of public talking. They might feel fully safe doing sure issues of their business or profession, but when it comes to sharing their voice publicly, irrespective of how well they know their subject, concern takes over. Their nervous system goes into struggle, flight, or freeze—it’s not responding to present reality but to old programming that equates visibility with danger.

When we invest in our internal world with intention and love, each side of our lives thrives accordingly — creating ripple results that reach far beyond ourselves into all areas we contact. Limiting beliefs are deeply held convictions that prohibit your potential (“I’m not good enough,” “I can’t change,” and so forth.). These beliefs typically originate from past experiences or societal conditioning. In psychology, this is usually seen in techniques theory, which views people as part of a larger social system.

Self-love just isn’t merely an act of kindness in course of oneself; it is a profound recognition of our inherent worthiness. Through forgiveness, acceptance, and compassion, we peel again the layers of self-judgment and criticism to reveal the radiant essence inside. This stage includes observing ourselves with curiosity and self-compassion, uncovering the patterns and beliefs that shape our experiences. Self-compassion entails recognizing our widespread humanity, the shared expertise of suffering and imperfection that unites us all. Gazing into a mirror and seeing beyond the physical reflection to truly settle for and respect the essence inside. This form of self-love is about doing the inside work to forgive, nurture, and respect yourself on a profound level.

By changing their attitudes and behaviors, people can influence their communities. George Bernard Shaw highlights a key concept about change and progress. He means that for anybody to develop, they have to be open to new ideas. Taking cost does not imply everything shall be excellent, but it opens doors to new potentialities.

He engaged in a deep, confrontational dialogue along with his unconscious, bringing forth visions, dialogues, and fantasies that required a symbolic framework for understanding. Alchemical texts provided this framework, helping Jung interpret these experiences as manifestations of a transformative process involving the dissolution and integration of psychic parts. Alchemy thus grew to become a theoretical curiosity and a personal exploration of Jung’s psychological growth. Jungian alchemy is the artwork of turning inner lead into gold, a metamorphosis not of metals but of the human soul. For Jung, alchemy grew to become a key to understanding the common strategy of self-discovery, drawing together fable, desires, and the sacred art of psychological transformation.

Take Care of Yourself and Your HomeMaking way of life decisions is vital to an internal glow up. This might imply regular train on your mood and energy levels, getting sufficient sleep, and cleansing your own home to keep it organized. Feeling assured in your clothing can even contribute to your glow up.

This change just isn’t solely potential but also accessible to every considered one of us, as it is a gift that comes from God. The brokenness we experience in our lives, the struggles, and the ache may be healed through this internal transformation. It is a course of that requires us to open our hearts to God’s presence and allow His love and style to work within us. Self-love is more than a buzzword; it is a transformative apply that includes embracing every side of who you might be, each the light and the shadow, lovely and flawed.

But even though I had been meditating frequently for several years and had been in remedy, at the beginning of the organisational growth it turned clear to me how little inner readability I had. I needed to study to inform apart between the skilled and the connection degree within the team. I also had to develop a sense for the staff process – how we work collectively as a bunch on the meta-level. I love to assume of this as how God is meant to maneuver in and thru us. A light breeze that causes us to live, transfer, change, and grow.

In the Middle Ages, alchemy became intertwined with esoteric spirituality. The focus shifted from manipulating bodily substances to refining one’s soul. The objective was to unite matter and spirit to achieve enlightenment. Sense your seasons, listen to your physique, rest as deeply as you strive. Below, we’ll supply a set of day by day rituals to get you started on this path.

When considered via this lens, each troublesome emotion is not simply one thing to endure however a useful resource being developed. What initially appears as an issue is actually preparation in disguise. This perspective allows us to strategy every difficult stage with a sense of gratitude for how it’s equipping us with precisely what we’ll want for the journey ahead.

Their religious awakening course of is marked by enlightenment experiences, like mystical experiences and Kundalini awakening experiences, and still, there is not any construction, guidance, or conceptual understanding. When these small shifts occur across people, they accumulate into systemic change. Mindful management influences institutional culture, emotional resilience strengthens communities, and widespread self-awareness contributes to more healthy societal interactions. Inner work is not separate from exterior change—it is a fundamental component of it. When individuals build emotional resilience, they create a stabilizing presence of their relationships and environments.

Readers will find themselves easily connecting with the author’s words, making the journey of inside work feel approachable and attainable. To us, non secular can mean no matter an individual deems it to be, it doesn’t essentially convey faith. Aletheia Luna is a prolific psychospiritual author, author, and non secular mentor whose work has touched the lives of millions worldwide. She is the writer of hundreds of in style articles, in addition to numerous books and journals on the subjects of Self-Love, Spiritual Awakening, and more. Your internal child is a supply of super creativity, joy, spontaneity, love, and knowledge. However, on the identical time, your inside youngster is often a supply of illogical obsessions, unshakable fears, neurosis, self-sabotaging behaviors, and limiting self-beliefs.

However, as experienced coaches know, limiting oneself to a specific mannequin or framework can hinder the potential for breakthroughs and significant progress. The hallmark of a masterful coach is the flexibility to use artistic flexibility to co-create a transformative process, resulting in highly effective insights and actionable steps in the path of success. Inner Transformation Therapy helps individuals such as you reconnect with your true self, course of ache on the root, and create a lifetime of peace, that means, and emotional freedom. Our connection with our coronary heart will increase and generally expands to emotions of compassion for all beings.

I have had huge experience working with people for the last 25 years as a clinical social worker. I truly have labored in numerous settings within the psychological health/substance abuse field working with kids, adolescents, and families coping with abuse and neglect and substance abuse. I actually have expertise working with families in hospice, teenagers in a residential setting, and people in a private practice setting.

Customers appreciate the guide’s imaginative strategy, with one mentioning its great prospects for deepening dream work, whereas another notes it serves as a fantastic jumping board for remedy classes. Many of us carry the assumption that change is hard, painful, or all about willpower. But no matter how much we discuss our struggles, analyze them, or push ourselves, old patterns often stay the same. Retreats similar to these must be included in most leadership KPIs. As leaders, each determination of ours affects the outer work of our teams.

Embarking on internal work and inner child healing is a profound journey to uncover and remodel deeply ingrained patterns and programming. Imagine your mind as a reminiscence storage field, recording every occasion in your life. The issues we face arise from our stage of consciousness and consciousness at any given second. To transcend these points, we should expand our consciousness, which frequently requires profound energy shifts to beat old patterns and blockages. Sheehy’s quote reminds us that growth is important for a rich life.

Precise questioning is an important approach for coaches to assist purchasers navigate their thoughts and emotions successfully. It’s not sufficient to have an inventory of questions to ask; coaches need to grasp the art of questioning to be efficient. The questioning process is not only about asking questions; it’s also concerning the timing and the context in which they’re asked.

Additionally, develop emotional regulation strategies like deep respiration, mindfulness practices, or somatic grounding exercises to help manage the depth of emotions that arise during this stage. Having concrete ways to return to your window of tolerance when overwhelmed is important for continued progress. Most people live because the thinker, believing every thought is true and private (“I’m not good enough,” “They wronged me,” “I need to repair myself”). But The Inner Work invitations us to step again and meet the mind—not suppress or spiritual-bypass it, however observe it with curiosity.

Without stepping into the muck of psychological development, we’re far more likely to do non secular bypass without realising it. Without going into too much element, I’ll provide you with an example. That means I really have a deep perception that the Universe does not have a plan for me, and I even have to make plans in order to ensure life is nice, in any other case I’ll be restricted. We develop one of 9 fixations, of false beliefs concerning the world we live in. In spiritual development, this inside work focuses on seeing objective reality as outlined by the 9 Holy Ideas that the Enneagram speaks to.

This requires humility and gratitude, in addition to house to entry stillness within. To access presence, cultivate practices like aware meditation and stillness. This equips you to tune into larger frequencies of consciousness, shifting from recurring ideas to recent views that bring you nearer to your greatest self. Your thoughts don’t define you, nor do they inherently replicate actuality.

By training small, consistent shifts in habits and energy alignment. Taking one small, imperfect step forward creates more momentum than waiting for the “right” time. During my burnout, I remember all the time looking for answers outdoors of myself and waiting for the “perfect time” to take steps towards my goals. It was all the time “when I end this project” or “when I have more time for myself.” But by maintaining adding duties to your listing, you can spend a lifetime ready for the right time, opportunity, or individual to come alongside.

They may discover pleasure in merely being somewhat than striving to suit a mildew. Jim Rohn’s quote reminds folks that change is important for improvement. It highlights the thought that luck alone does not shape a better life. Instead, taking action and making choices can lead to optimistic transformations. My initiation started in 2011, and since then, my life has modified the wrong method up. Before my transformation, I was controlled by fears, unable to express what I wished because I was used to giving my energy away to different people and random conditions.

And most individuals are NOT ready or keen to make that choice. It’s much easier to point the finger at others and neglect taking self-responsibility. It’s symbolized by Shiva and Shakti’s dance, the ouroboros snake that eats its tail, the cycle of life and death, the yin and yang, and the primordial void that is both every little thing and nothing on the same time. We’ll more readily go to struggle and annihilate different individuals than look inside ourselves for the supply of our own suffering. We’ve explored the photo voltaic system and distant galaxies extra completely than the depths of our personal oceans. We know extra about how issues mechanically work rather than the life drive that animates them.

At Teach for America, she launched practices like beginning meetings with acutely aware respiratory to ground groups within the present second. This simple act shifted the energy from urgency to risk, enabling better decision-making. Inner work, such as self-reflection and mindfulness, creates the inspiration for significant exterior outcomes by aligning individuals with their authentic selves and the organization’s purpose. Doing the internal work might not sound glamorous, however it’s the key to shifting every thing.

Manifest them by way of your willpower by incorporating them into the means in which you think, the belongings you say, and the alternatives you make. The different a half of this means of self-transformation is to recollect your aspirational identification, and realign yourself with it. It is to be true to who you want to be by way of your thoughts, words, and actions. The easiest approach to define your aspirational id (the “point B” on this inner journey) is choosing your Power Words. These are three words that symbolize the qualities, balanced virtues, or states that make the essence of who you want to be (learn more).

Blending Eastern Mysticism with Western practicality, involution is a word that represents the internal evolution of the heart, thoughts, and soul. So,  you have to constantly pay consideration to your inside work to show your needs right into a extra strong part of your life by replacing adverse beliefs with new and empowering ones. Your inner work is much more highly effective than the ‘real’ or exterior efforts that you just put in. So constructing your team’s or employees’ internal work life with optimistic motivation, appreciation, and recognition can enhance work efficiency. Consider this – 79% of people say that “lack of appreciation” is the explanation for leaving an in any other case good office.

Explore the world of Core Transformation, Wholeness Work, and NLP strategies. Transformative breakthrough methods for a personalized journey to self-discovery and lasting change. I attended to look at my own patterns, beliefs, fears and emotional historical past. I wanted to understand how I might unconsciously contribute to unhealthy techniques. Adopting a gratitude practice could be a useful tool on the internal work journey. Forming a every day gratitude apply of finding moments all through the day to take pause and discover the hidden gems within our lives may help construct inner strength, confidence and shallowness.

Inner work is essential for private transformation because it addresses the foundation causes of your present struggles. By therapeutic unresolved trauma and remodeling limiting beliefs, you create a strong basis for lasting change. Flexibility in coaching is important for making a dynamic and responsive coaching surroundings.

Practices such as gratitude, self-care, and setting boundaries turn into important instruments for integration, helping us keep aligned with our genuine selves amidst the challenges of everyday life. As we continue to grow and evolve, we acknowledge that internal work just isn’t a vacation spot however a lifelong journey, a journey of self-discovery, progress, and transformation. Let’s take a look at some real-life examples for example the ability of inner transformation. She went via a collection of private and professional challenges before she grew to become the highly effective media mogul we know right now. Her success didn’t come from a sudden exterior change; it came from a deep inside transformation.

I would’ve by no means ever grown, developed, and healed as profoundly as I have now if it weren’t for internal work. Thousands (perhaps more) the world over can testify to this actuality inside themselves as nicely. Ultimately, all three types of inside work soften and morph naturally into each other. Inner youngster work includes a sure level of shadow work, shadow work is a form of inner child work, and self-love is involved in all forms of inner work. I hope, nonetheless, these distinctions have made issues clear for you.

It is a transformative course of that brings a couple of spiritual rebirth, enabling the believer to reside a model new life in Christ. Justification, on the other hand, is the act of God whereby He declares the responsible sinner acquitted and accepted, with the guilt and penalty of their sins put away forever (Bible.org). Regeneration plays a vital position in sanctification by offering believers with the new nature and religious resources necessary to pursue a lifetime of holiness.

It is a complement to the frequent discourses, theories and practices in sustainability science. This want has additionally been recognised by the 2022 Assessment Reports of the Intergovernmental Panel on Climate Change (IPCC 2022a, IPCC 2022b). Relatedly, the latest report by the Intergovernmental Platform on Biodiversity and Ecosystem Services focussed on internal values as a key leverage point to guard biodiversity (IPBES 2022). It led to various terminology, breadth of functions and intense debates about potential contributions, limitations and shortcomings. This consists of the root causes of unsustainability, theories of change and the varieties of information required to help transformation. At the same time, emergent research exhibits that insufficient attention to inside dimensions of sustainability can lead to constrained and ineffective actions across all ranges (Wamsler and Bristow 2022).

Vidur is an ACE-certified private coach, writer, and editor at FitnessVolt.com. He has been lifting since 2007 and loves sharing his hard-earned data and passion for energy sports activities with anybody who lends him an ear. An skilled at giving unsolicited advice, his writings benefit the readers and infuriate the bros.

You might even discover that your relationships change, issues that once fascinated you now not maintain the identical attraction, and your goals start to shift. Finding a every day practice that’s greatest for you will allow you to turn out to be more present and aware of your ideas and feelings. By exploring these patterns, we will perceive why we act the way we do and begin to make changes. It’s a method of getting to know ourselves on a deeper degree and uncovering the patterns holding us again.

It all starts with shadow work prompts, journalling and bringing the shadow into the light. This phenomenon describes how people can ‘catch’ feelings from others, leading to synchronized emotional states within groups. By managing one’s personal feelings, an individual can positively influence the emotional climate of their setting. Self-Mastery happens when a person shifts from the false and limited ego-self to the expansive and unlimited True Self.

Write down your ideas, emotions, and questions, serving to you to make clear your values and aspirations. Inner transformation refers to a thorough and lasting change in one’s beliefs, ideas, and emotions. It goes beyond superficial changes, focusing as an alternative on deep-seated issues that have an result on how we perceive the world and our roles within it. When you approach it this fashion, you cease chasing developments and start embracing transformation. You begin to recognize that healing isn’t about who sees it—it’s about how deeply you reside it.

From this angle, everything has meaning and purpose—even challenges become opportunities for non secular progress. Synchronicities turn out to be common as we notice the cosmic dialogue between ourselves and the divine intelligence orchestrating our lives. Nothing is random or accidental; every little thing turns into a half of a meaningful unfolding that we are able to trust even after we don’t perceive it.Inner peace emerges naturally from this trust. When we know that every thing is unfolding completely in accordance with a divine plan, we no longer want to resist or management our circumstances.

It represents the type of soulwork I imagine is simply too typically uncared for but nonetheless important to the profitable transformation of communities and the individuals who reside in them. It took us slightly over a yr to complete Ted’s reflections, workouts and invites to share with each other. We every took time for personal reflection, then each small group shared the fruits of their inner work. The accomplishment of having carried out this inside work collectively strengthened our esteem as a group.

Mark Leach is a senior consultant at the Management Assistance Group and focuses on issues such as strategy, management growth and transition, and issues of diversity and inclusion in organizations. Kristen Zimmerman is an independent consultant, writer, and graphic artist. A co-founder of the Movement Strategy Center, her work focuses on constructing communities of function rooted in transformative follow, creativity, strategic considering, and movement constructing. Scott and Gita’s reflections converse to deeply human desires and wishes. A want for human connection and relationship—connection to ourselves and with one another.

In our time of grand awakening, more and more extra folks experience the 7 phases of personal transformation. Just like in historical instances, today, we also walk via initiations that open doors to new levels of consciousness. Most internal work focuses on perception, awareness, and emotional release. They exist in understanding, but not yet in id, conduct, or every day construction. When life applies strain, the nervous system naturally returns to what is familiar, not to what is newly understood.

Each new degree brings its own challenges and opportunities for further development. Stay committed to your journey and stay open to new insights and experiences. Become conscious of the conditions, ideas, or feelings that persistently pull you out of a state of peace and contentment.

At its core, inside work aims at selling self-awareness, healing, and personal development. It’s a journey that encourages you to face your fears, needs, and everything in between. This journey is not about altering who you’re, but somewhat understanding and accepting your true self.